group training

*If you are new to fitness we suggest that you book a FREE initial consultation/workout before beginning any of our small group training.

Komplete Workout

Komplete Workout is simply a cut above other fitness classes. Every 60-minute Komplete Workout class is designed to torch body fat, build lean muscle, and improve cardiovascular endurance, challenging participants to push themselves harder than ever before. Using a mix of functional training tools including speed complexes, tabata work (high-intensity interval training) and agility drills, along with exercises culled from other popular workouts (the martial arts and team sports). Komplete Workout is a heart-pumping blend of cardio, strength and resistance training

*Class maximum of 6 clients

Komplete Fundamentals

Komplete Fundamentals is an introductory class that will expose you to some of the movements we do; explain the why behind our program. These sessions will teach you all you need to know about doing Komplete Workout at Komplete Strength. Each session is set up to flow just like our classes do. Each session starts off with a warm up on a piece of conditioning equipment to get the heart pumping then there is a specific warm up that involves more moving and stretching. Next, you will learn the fundamental movement for the day. This portion makes up a bulk of the hour. After you feel confident in the new movements we cap the day off with a little workout.

*Class maximum of 10


Komplete Conditioning

Komplete Conditioning is a form of High Intensity Interval Training (HIIT). In this class there is circuit training, using light weights or no weights at all. This class is not for the light hearted. You will be getting your sweat on doing full body movements using calisthenics and light weights such as burpees, push-ups, jumping, running, rowing, air squats, medicine ball tosses, lunging, sit ups and more. This is a great conditioning class to work that heart and burn those calories!

* Class maximum of 6

Butts & Gutts

It's time to work out glutes and core muscles! This 45 min. class combines intense ab work with glute isolation exercises to strengthen these very important (and good looking) muscles!

*Class maximum of 10

Mobility & Movement

Mobility & Movement class is dedicated to helping our clients improve the quality of their movement in terms of more fluently controlling their ranges of motion. We believe that regularly improving joint range of motion and proficient movement capacity promotes faster recovery times and helps to troubleshoot chronic, unresolved orthopaedic pain.

Mobility & Movement class integrates the principles of Biomechanics and Andreo Spina’s Functional Range Conditioning®. This class is open to anyone. There are no prerequisites. Class content is geared toward helping our clients improve the positions specific to the movement demands of all our 1on 1 and group classes.

*Class maximum of 10

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