group training

*If you are new to fitness we suggest that you book a FREE initial consultation/workout before beginning any of our small group training.


Komplete Workout

A 60 minute hybrid of metabolic conditioning + high intensity weight training. Fast-paced, athletic workouts performed in a circuit format.

*Class maximum of 8


Strength

Build functional muscle that’s for strength, balanced movement and aesthetics using classic barbell & dumbbell lifts + modern accessory movements, with high level programmed complexes.

Strength comes in speed, power outputs, max efforts, different movements, and plyometrics.

Weightlifting isn’t just a sport of strength, speed, or conditioning. It is a true expression of knowing yourself and understanding the absolute value of patience.

*Class maximum of 6

*New Clients are required to complete 3 Skills & Strength classes*


*NEW* Skills & Strength

Develop skills in Olympic and Power Lifts using barbells, dumbbells, kettlebells, and open up new physical and athletic abilities. For beginners and advanced athletes alike.

*Class maximum of 6


*NEW* Mens - Classic

Old School Weightlifting! That's right, chest, shoulders, arms and legs done through classic bodybuilding movements. Come in and get your pump on!

*Class maximum of 4


COMING soon


Mobility & Movement

Mobility & Movement class is dedicated to helping our clients improve the quality of their movement in terms of more fluently controlling their ranges of motion. We believe that regularly improving joint range of motion and proficient movement capacity promotes faster recovery times and helps to troubleshoot chronic, unresolved orthopaedic pain.

Mobility & Movement class integrates the principles of Biomechanics and Andreo Spina’s Functional Range Conditioning®. This class is open to anyone. There are no prerequisites. Class content is geared toward helping our clients improve the positions specific to the movement demands of all our 1on 1 and group classes.

*Class maximum of 10


Secure your spot online today!


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